All you need is one kettlebell and 55 effective kettlebell exercises to kick some ass!
Kettlebells are fantastic and highly versatile tools to building fitness. I highly suggested getting one if you were building a home gym. All you need is one to get some effective training in. Here are 55 effective kettlebell exercises for you to try at home! We utilise all the different movement patterns of:
- Push
- Pull
- Squat
- Lunge
- Bend
- Rotate
- Gait
With one kettlebell, you will be able to build a workout using the various movements available and with a wide variety to choose from. Choose one exercise from each movement pattern and go for it! Give it a shot and let me know which exercise you liked best! Train, hustle and grind!
