“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
Whether it is competing in sport or mere training, it is essential that man has a physical pursuit. Through training and competition, a man can learn toughness, discipline, endurance, strength and many other physiological and psychological benefits. This section covers Training, Health and Nutrition.