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Category: Nutrition

  • Nutrition

3 EFFECTIVE STRATEGIES FOR YOUR WEIGHT LOSS GOALS

  • by Leon Tan, CSCS
  • Posted on November 29, 2020November 29, 2020

Reading Time: 10 minutes Having trouble losing weight? Let me help you cut through the noise. Here are 3 effective strategies for your weight loss goals.

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  • Nutrition

4 Simple Tips for Weight Loss

  • by Leon Tan, CSCS
  • Posted on July 26, 2020July 26, 2020

Reading Time: 5 minutes Here are 4 simple tips to create a sustainable and consistent caloric deficit which is…

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  • Nutrition

The 3 Best Practical Steps for Weight Loss

  • by Leon Tan, CSCS
  • Posted on May 14, 2020May 25, 2020

Reading Time: 5 minutes Summary: Most of us would like to lose weight but find it difficult to diet…

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  • Nutrition

The Easy Guide to Clean Food Shopping on a Budget in Singapore

  • by Leon Tan, CSCS
  • Posted on May 9, 2020May 25, 2020

Reading Time: 5 minutes How to max out your shopping skills at NTUC for a Fair Price. Healthy eating…

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