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The FITTER Program: A Simple Guide to Building Max Fitness

  • by Leon Tan, CSCS
  • Posted on May 1, 2020May 25, 2020

Reading Time: 8 minutes Summary: Fitness is made up of a few main components: Strength, Muscular Endurance, Cardiovascular Endurance,…

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  • Training

Beginners Guide: 4 Steps to Start Training Effectively

  • by Leon Tan, CSCS
  • Posted on April 27, 2020May 25, 2020

Reading Time: 6 minutes In the last few years, Health & Fitness has had a resurgence. Health is Wealth…

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