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Principles & Tips for a Successful Gym Comeback

  • by Leon Tan, CSCS
  • Posted on June 29, 2020February 17, 2021

Reading Time: 7 minutes After a long layoff due to the circuit breaker & phase 1, here are some…

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  • Training

4 Lessons I’ve Learnt From Running in 30 Days

  • by Leon Tan, CSCS
  • Posted on June 18, 2020June 18, 2020

Reading Time: 7 minutes I ran 20 runs in 30 days and I managed to crush the 2.4km run…

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  • Training

Mobility Hacks: Ease Your Lower Back Pain

  • by Leon Tan, CSCS
  • Posted on June 10, 2020June 10, 2020

Reading Time: < 1 minute Chronic lower back pain is a very big cause of disability all over the world.…

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  • Training

Strength & Conditioning For Brazilian Jiu Jutsu: A Needs Analysis

  • by Leon Tan, CSCS
  • Posted on June 7, 2020June 7, 2020

Reading Time: 7 minutes In this article, I will be going through a needs analysis of the sport of…

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  • Training

Better Your Workout: The Ultimate Warm-Up

  • by Leon Tan, CSCS
  • Posted on June 5, 2020June 6, 2020

Reading Time: 9 minutes Learn how to Better Your Workout in this series with Strongertmr Training In the first…

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  • Training

Ask a Fitness Professional (with Strongertmr) Ep 2

  • by Leon Tan, CSCS
  • Posted on June 2, 2020June 4, 2020

Reading Time: 7 minutes Ask a Fitness Professional all your Fitness related questions! In this series, I’ll be answering…

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  • Training

55 Effective Kettlebell Exercises for Your Home Workout

  • by Leon Tan, CSCS
  • Posted on May 30, 2020May 30, 2020

Reading Time: < 1 minute All you need is one kettlebell and 55 effective kettlebell exercises to kick some ass!…

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  • Training

Strength & Conditioning Tips for Grappling II

  • by Leon Tan, CSCS
  • Posted on May 27, 2020May 27, 2020

Reading Time: 6 minutes In this artice we go through more strength and conditioning tips for grappling performance Skip…

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  • Training

Ask a Fitness Professional (with Strongertmr) Ep. 1

  • by Leon Tan, CSCS
  • Posted on May 26, 2020May 28, 2020

Reading Time: 5 minutes Ask a Fitness Professional all your Fitness related questions! In this series, I’ll be answering…

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  • Training

How To Choose the Best Fitness Coach to Help With Your Goals.

  • by Leon Tan, CSCS
  • Posted on May 24, 2020May 26, 2020

Reading Time: 6 minutes So many influencers & trainers, who should you be listening to and working with? With…

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