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Tag: athlete

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Base Building: Strength & Conditioning for BJJ Athletes

  • by Leon Tan, CSCS
  • Posted on January 20, 2021January 20, 2021

Reading Time: 9 minutes In this article, we will go through the Strongertmr Base Building Program which is a…

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  • Training

15 Strength & Conditioning Tips for Serious Athletes

  • by Leon Tan, CSCS
  • Posted on January 18, 2021January 18, 2021

Reading Time: 6 minutes Here are 15 strength & conditioning tips to help you improve as an athlete Strength…

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  • Training

Building an Athletic Core with Anti-Rotational Exercises

  • by Leon Tan, CSCS
  • Posted on May 19, 2020May 25, 2020

Reading Time: 2 minutes Bulletproof your core and become immovable Core strength is essential for us to move and…

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