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Tag: bjj

Grapple Strong
  • Training

Grapple Strong: An Online Training Program for Building Strong Grapplers

  • by Leon Tan, CSCS
  • Posted on October 9, 2022October 10, 2022

Reading Time: 3 minutes An online training program designed to build strong and resilient grapplers The GRAPPLE STRONG Program…

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  • Training

Base Building: Strength & Conditioning for BJJ Athletes

  • by Leon Tan, CSCS
  • Posted on January 20, 2021January 20, 2021

Reading Time: 9 minutes In this article, we will go through the Strongertmr Base Building Program which is a…

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  • Training

Strength & Conditioning For Brazilian Jiu Jutsu: A Needs Analysis

  • by Leon Tan, CSCS
  • Posted on June 7, 2020June 7, 2020

Reading Time: 7 minutes In this article, I will be going through a needs analysis of the sport of…

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  • Training

Strength & Conditioning Tips for Grappling

  • by Leon Tan, CSCS
  • Posted on May 17, 2020May 27, 2020

Reading Time: 5 minutes As athletes, we all want to improve ourselves to be the best that we can…

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