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Grapple Strong
  • Training

Grapple Strong: An Online Training Program for Building Strong Grapplers

  • by Leon Tan, CSCS
  • Posted on October 9, 2022October 10, 2022

Reading Time: 3 minutes An online training program designed to build strong and resilient grapplers The GRAPPLE STRONG Program…

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  • Training

Tactical Strength & Conditioning: WARFIGHTER

  • by Leon Tan, CSCS
  • Posted on January 4, 2021January 4, 2021

Reading Time: 8 minutes Train like a Warfighter with this Tactical Strength & Conditioning Program. Be strong, powerful & enduring like a Warfighter!

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  • Nutrition

3 EFFECTIVE STRATEGIES FOR YOUR WEIGHT LOSS GOALS

  • by Leon Tan, CSCS
  • Posted on November 29, 2020November 29, 2020

Reading Time: 10 minutes Having trouble losing weight? Let me help you cut through the noise. Here are 3 effective strategies for your weight loss goals.

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  • Mind

Book Club: The Motivation Myth

  • by Leon Tan, CSCS
  • Posted on November 18, 2020January 6, 2021

Reading Time: 6 minutes In this edition of Strongertmr Book Club, I bring you some takeaways from “The Motivation Myth” which I’ve found helpful and enlightening.

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  • For Coaches

A Guide to Becoming a Personal Trainer

  • by Leon Tan, CSCS
  • Posted on November 9, 2020January 8, 2021

Reading Time: 9 minutes Here is a guide on taking the first steps to becoming a Personal Trainer by…

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  • Training

Bite Sized: 10 Running Tips to Improve Your Running

  • by Leon Tan, CSCS
  • Posted on November 8, 2020November 8, 2020

Reading Time: 4 minutes In this article, CSCS and UESCA Run Coach Certified Leon Tan will give you 10 Easy Bite Sized Running Tips to help you improve your running!

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  • Nutrition

4 Simple Tips for Weight Loss

  • by Leon Tan, CSCS
  • Posted on July 26, 2020July 26, 2020

Reading Time: 5 minutes Here are 4 simple tips to create a sustainable and consistent caloric deficit which is…

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  • Training

Mobility Hacks: Ease Your Lower Back Pain

  • by Leon Tan, CSCS
  • Posted on June 10, 2020June 10, 2020

Reading Time: < 1 minute Chronic lower back pain is a very big cause of disability all over the world.…

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  • Training

Better Your Workout: The Ultimate Warm-Up

  • by Leon Tan, CSCS
  • Posted on June 5, 2020June 6, 2020

Reading Time: 9 minutes Learn how to Better Your Workout in this series with Strongertmr Training In the first…

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  • Training

Ask a Fitness Professional (with Strongertmr) Ep. 1

  • by Leon Tan, CSCS
  • Posted on May 26, 2020May 28, 2020

Reading Time: 5 minutes Ask a Fitness Professional all your Fitness related questions! In this series, I’ll be answering…

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