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Tag: diet

  • Nutrition

3 EFFECTIVE STRATEGIES FOR YOUR WEIGHT LOSS GOALS

  • by Leon Tan, CSCS
  • Posted on November 29, 2020November 29, 2020

Reading Time: 10 minutes Having trouble losing weight? Let me help you cut through the noise. Here are 3 effective strategies for your weight loss goals.

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  • Nutrition

4 Simple Tips for Weight Loss

  • by Leon Tan, CSCS
  • Posted on July 26, 2020July 26, 2020

Reading Time: 5 minutes Here are 4 simple tips to create a sustainable and consistent caloric deficit which is…

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  • Training

Ask a Fitness Professional (with Strongertmr) Ep 2

  • by Leon Tan, CSCS
  • Posted on June 2, 2020June 4, 2020

Reading Time: 7 minutes Ask a Fitness Professional all your Fitness related questions! In this series, I’ll be answering…

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