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Tag: health

  • Training

4 Lessons I’ve Learnt From Running in 30 Days

  • by Leon Tan, CSCS
  • Posted on June 18, 2020June 18, 2020

Reading Time: 7 minutes I ran 20 runs in 30 days and I managed to crush the 2.4km run…

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  • Training

How To Choose the Best Fitness Coach to Help With Your Goals.

  • by Leon Tan, CSCS
  • Posted on May 24, 2020May 26, 2020

Reading Time: 6 minutes So many influencers & trainers, who should you be listening to and working with? With…

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  • Nutrition

The 3 Best Practical Steps for Weight Loss

  • by Leon Tan, CSCS
  • Posted on May 14, 2020May 25, 2020

Reading Time: 5 minutes Summary: Most of us would like to lose weight but find it difficult to diet…

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  • Nutrition

The Easy Guide to Clean Food Shopping on a Budget in Singapore

  • by Leon Tan, CSCS
  • Posted on May 9, 2020May 25, 2020

Reading Time: 5 minutes How to max out your shopping skills at NTUC for a Fair Price. Healthy eating…

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  • Training

Building a Home Gym in Singapore

  • by Leon Tan, CSCS
  • Posted on May 5, 2020May 25, 2020

Reading Time: 7 minutes A convenient grind? Or a waste of space? In the light of the Covid-19 crisis,…

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