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Tag: motivation

  • Mind

Book Club: The Motivation Myth

  • by Leon Tan, CSCS
  • Posted on November 18, 2020January 6, 2021

Reading Time: 6 minutes In this edition of Strongertmr Book Club, I bring you some takeaways from “The Motivation Myth” which I’ve found helpful and enlightening.

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  • Training

55 Effective Kettlebell Exercises for Your Home Workout

  • by Leon Tan, CSCS
  • Posted on May 30, 2020May 30, 2020

Reading Time: < 1 minute All you need is one kettlebell and 55 effective kettlebell exercises to kick some ass!…

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  • Training

The FITTER Program: A Simple Guide to Building Max Fitness

  • by Leon Tan, CSCS
  • Posted on May 1, 2020May 25, 2020

Reading Time: 8 minutes Summary: Fitness is made up of a few main components: Strength, Muscular Endurance, Cardiovascular Endurance,…

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