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Repost from 6 years ago. I still have the same vision as I did back then and I definitely have come a long way. This is why I always preach consistency and hardwork over almost anything. Still got a ways to go but if we all work hard with the goal in mind, we will get there. 😊💯💪 ⭐⭐⭐⭐⭐ "My Transformation Story" I’ve always been a pretty weak kid; physically, mentally and spiritually. I was called ‘emo kid’ and had pretty low self-esteem. I even used to entertain thoughts of suicide; wondering if anyone would miss me if I was gone. The turning point came when I was in JC. I got laughed at when I couldn’t do ANY pull-ups and proceeded to fail my NAPFA. I pretty much felt like shit. My PE teacher, Mr Lim Ming Hock then brought me aside and taught me how to train to be stronger. For the next few months, I spent every break at the assisted pull-up bar busting out chins and dips until I could do 8 pull-ups. That’s when I started growing an interest in training and the idea of getting stronger. Along the way, many things happened. I got stronger, got injured repeatedly (bad knees, torn tendons, badly sprained ankles), got weaker, got criticised, failed many times, gave up many times but got back up on my feet even more than I failed. Throughout this journey, I’ve learnt so much from others and about myself. I learnt that I was more than just someone who just ‘lifts things up and put them down’. I was a warrior, fighting against my demons and insecurities. I was an artist, using my mind and body as the canvas, painting myself into a whole picture. I was a learner, always seeking knowledge to better myself as a person. I grew so from the weak little kid to someone I could respect. There were some valuable lessons that I learnt along the way: 1) Haters gonna hate, whether you’re doing well or doing badly. 2) No dream is smaller than another, and never be afraid to chase yours. 3) Hard work pays off. 4) Always seek to be the best version of yourself. Learn new things, gain new perspectives and grow as a person. I’m nowhere near where I want to be right now, but I’m pretty damn sure I’ll get there.

I believe in order to be a great coach, one should possess a few important qualities: ° - Have the Knowledge & Qualifications 📚 - Lead by example in Health & Fitness 🏋️‍♂️ - Be Compassionate & Understanding ❤️ - Have a Passion to help others 🔥 ° I managed to finally take some time aside from my work to invest in my @acefitness CPT and @precisionnutrition Level 1 Coaching certification 📜. Gotta keep improving in order to stay on top and relevant 💪🔨 Maybe CSCS Strength & Conditioning Specialist next? 😊🤔

'Sometimes it takes 10 years to create that 1 year that will change your life. Just stay disciplined, consistent and keep showing up.' ° One of the most powerful quotes I've heard in awhile and very apt that it came whilst the year was ending. 2018 was a year that bore alot of fruit for me and really helped pushed me forward. Winning Best Fitness Instructor of the Year helped affirmed all my choices and hard work that I've put in.🔥 ° But what most won't know was that the dream and the grind started 10 years ago when I was in JC and couldn't pass my NAPFA test. The countless recesses doing assisted pullups, jogging under the blazing afternoon sun and reading up countless articles on strength and training...The shame and teasing spurred me towards wanting to get better and be the best.🏅 ° I never became the best then, but the competitive grit and grind mentality led me to keep working harder and moving forward, inch by inch. And it's those inches forward in school, at work; day by day, month by month and year by year which counts the most in the end.💪 ° I'm very thankful for finally achieving these milestones but there's still a long way to go from here! For those who have been putting in the work but are still struggling with your goals, please keep working on it and not give up! All the inches that you've put do count and sometimes all you need is a little more time. Keep on trucking! ☺️❤️

Swimming together with these gentle giants in the middle of the Indian Ocean was a dream come true. I've wanted to dive in Maldives with Mantas for years and years. • To me, this is what "Strongertmr" is all about. Living life on YOUR terms. Work hard, chase your dreams and live the best life that you want to live. It's not just about working out and eating right, but about building your life and exploring all your possibilities. So keep grinding and hustling and chasing that dream! We are all gonna make it! 😁 • • • • • #vscocam #vscophile #vscocam #vsco #vscogood #dive #diving #l4l #f4f #singapore #maldives #scuba #inspiration #adventure #travel #wanderlust #natgeo #backpack #travelgram #traveling #world #sea #strongertmr #motivation #hustle #grind #trip #holiday #scubadiving #island #ocean

🏆Another Gold for the books!🏆 It's an honour to receive the Excellent Service Gold Award! Thanks for your vote of confidence guys and I'll continue to strive to be the best I can be😁💪! Repping #teamcapitaltower and #teamstrongertmr💕! Always aiming to be better and stronger tomorrow🔥. We're all in this together! • • • • • #vscophile #vsco #vscocam #vscogood #coach #grind #singapore #sg #sgphysiques #exercise #workout #motivation #transformation #tbt #personaltrainer #trainer #personaltraining #fitness #fitnessfirstsg #fitnessfirst #training #gym #sports #performance

It's been exactly 4 years since I stepped into @impactmma and started my journey into Brazilian Jiujutsu 🥋. While many things have changed in these 4 years, BJJ has remained a reliable constant. I fell in love with this art because of the lessons it taught me and how it helped shape me into a better person. • Jiujutsu has showed me that hard work pays off, how to cope with failure and to be resilient under pressure (easy to pick up when you're getting smashed by a heavyweight 😂). Other than giving me cauliflower ears and painful fingers, BJJ has also helped build me into a grittier and tougher individual, helping me build the attitude and work ethic to achieve everything that I have today. 💪🔥 It's been an incredible life changing 4 years and here's to many more years of Jiujutsu to come! More bruises, more tapping and more growing. Oss ❤! • • • • • #vscophile #vsco #vscocam #vscogood #bjjlifestyle #bjj #seagc #bjjforlife #shoyoroll #ufc #mma #grind #martialarts #fight #grapple #singapore #sg #sgphysiques #jiujitsu #jiujitsulifestyle #fitness #fitnessfirstsg #gym #train #training #win #grappleasia #dumau #rollwithit

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Follow Stronger Tomorrow on WordPress.com

To Get the Latest Updates!

To Get the Latest Updates!

Check us out on Instagram!

Repost from 6 years ago. I still have the same vision as I did back then and I definitely have come a long way. This is why I always preach consistency and hardwork over almost anything. Still got a ways to go but if we all work hard with the goal in mind, we will get there. 😊💯💪 ⭐⭐⭐⭐⭐ "My Transformation Story" I’ve always been a pretty weak kid; physically, mentally and spiritually. I was called ‘emo kid’ and had pretty low self-esteem. I even used to entertain thoughts of suicide; wondering if anyone would miss me if I was gone. The turning point came when I was in JC. I got laughed at when I couldn’t do ANY pull-ups and proceeded to fail my NAPFA. I pretty much felt like shit. My PE teacher, Mr Lim Ming Hock then brought me aside and taught me how to train to be stronger. For the next few months, I spent every break at the assisted pull-up bar busting out chins and dips until I could do 8 pull-ups. That’s when I started growing an interest in training and the idea of getting stronger. Along the way, many things happened. I got stronger, got injured repeatedly (bad knees, torn tendons, badly sprained ankles), got weaker, got criticised, failed many times, gave up many times but got back up on my feet even more than I failed. Throughout this journey, I’ve learnt so much from others and about myself. I learnt that I was more than just someone who just ‘lifts things up and put them down’. I was a warrior, fighting against my demons and insecurities. I was an artist, using my mind and body as the canvas, painting myself into a whole picture. I was a learner, always seeking knowledge to better myself as a person. I grew so from the weak little kid to someone I could respect. There were some valuable lessons that I learnt along the way: 1) Haters gonna hate, whether you’re doing well or doing badly. 2) No dream is smaller than another, and never be afraid to chase yours. 3) Hard work pays off. 4) Always seek to be the best version of yourself. Learn new things, gain new perspectives and grow as a person. I’m nowhere near where I want to be right now, but I’m pretty damn sure I’ll get there.

I believe in order to be a great coach, one should possess a few important qualities: ° - Have the Knowledge & Qualifications 📚 - Lead by example in Health & Fitness 🏋️‍♂️ - Be Compassionate & Understanding ❤️ - Have a Passion to help others 🔥 ° I managed to finally take some time aside from my work to invest in my @acefitness CPT and @precisionnutrition Level 1 Coaching certification 📜. Gotta keep improving in order to stay on top and relevant 💪🔨 Maybe CSCS Strength & Conditioning Specialist next? 😊🤔

'Sometimes it takes 10 years to create that 1 year that will change your life. Just stay disciplined, consistent and keep showing up.' ° One of the most powerful quotes I've heard in awhile and very apt that it came whilst the year was ending. 2018 was a year that bore alot of fruit for me and really helped pushed me forward. Winning Best Fitness Instructor of the Year helped affirmed all my choices and hard work that I've put in.🔥 ° But what most won't know was that the dream and the grind started 10 years ago when I was in JC and couldn't pass my NAPFA test. The countless recesses doing assisted pullups, jogging under the blazing afternoon sun and reading up countless articles on strength and training...The shame and teasing spurred me towards wanting to get better and be the best.🏅 ° I never became the best then, but the competitive grit and grind mentality led me to keep working harder and moving forward, inch by inch. And it's those inches forward in school, at work; day by day, month by month and year by year which counts the most in the end.💪 ° I'm very thankful for finally achieving these milestones but there's still a long way to go from here! For those who have been putting in the work but are still struggling with your goals, please keep working on it and not give up! All the inches that you've put do count and sometimes all you need is a little more time. Keep on trucking! ☺️❤️

Swimming together with these gentle giants in the middle of the Indian Ocean was a dream come true. I've wanted to dive in Maldives with Mantas for years and years. • To me, this is what "Strongertmr" is all about. Living life on YOUR terms. Work hard, chase your dreams and live the best life that you want to live. It's not just about working out and eating right, but about building your life and exploring all your possibilities. So keep grinding and hustling and chasing that dream! We are all gonna make it! 😁 • • • • • #vscocam #vscophile #vscocam #vsco #vscogood #dive #diving #l4l #f4f #singapore #maldives #scuba #inspiration #adventure #travel #wanderlust #natgeo #backpack #travelgram #traveling #world #sea #strongertmr #motivation #hustle #grind #trip #holiday #scubadiving #island #ocean

🏆Another Gold for the books!🏆 It's an honour to receive the Excellent Service Gold Award! Thanks for your vote of confidence guys and I'll continue to strive to be the best I can be😁💪! Repping #teamcapitaltower and #teamstrongertmr💕! Always aiming to be better and stronger tomorrow🔥. We're all in this together! • • • • • #vscophile #vsco #vscocam #vscogood #coach #grind #singapore #sg #sgphysiques #exercise #workout #motivation #transformation #tbt #personaltrainer #trainer #personaltraining #fitness #fitnessfirstsg #fitnessfirst #training #gym #sports #performance

It's been exactly 4 years since I stepped into @impactmma and started my journey into Brazilian Jiujutsu 🥋. While many things have changed in these 4 years, BJJ has remained a reliable constant. I fell in love with this art because of the lessons it taught me and how it helped shape me into a better person. • Jiujutsu has showed me that hard work pays off, how to cope with failure and to be resilient under pressure (easy to pick up when you're getting smashed by a heavyweight 😂). Other than giving me cauliflower ears and painful fingers, BJJ has also helped build me into a grittier and tougher individual, helping me build the attitude and work ethic to achieve everything that I have today. 💪🔥 It's been an incredible life changing 4 years and here's to many more years of Jiujutsu to come! More bruises, more tapping and more growing. Oss ❤! • • • • • #vscophile #vsco #vscocam #vscogood #bjjlifestyle #bjj #seagc #bjjforlife #shoyoroll #ufc #mma #grind #martialarts #fight #grapple #singapore #sg #sgphysiques #jiujitsu #jiujitsulifestyle #fitness #fitnessfirstsg #gym #train #training #win #grappleasia #dumau #rollwithit

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