Stronger Tomorrow

Building a Stronger Tomorrow

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Fitness is a big part of my lifestyle 🏋️‍♂️ so I usually try to find a place to train whenever I'm overseas. I think the wife would prefer a nice spa over sweating it out in a crossfit box though 😂. • • • • • #vscophile #vsco #vscocam #vscogood #coach #grind #singapore #sg #sgphysiques #jiujitsulifestyle #fitness #fitnessfirstsg #fitness #training #gym #sports #performance #crossfit #train #strongertmrtraining

In life, you get what you put in, no excuses. The past months has seen me juggling an increasing demand at work, my new home and BJJ. I didn't manage my time well enough, didn't get enough time on the mats and didn't do enough. When everyone else is training their assess off to be stone cold killers, subpar efforts doesn't cut it. You're either the lion or the lamb, and today I wasn't the lion. - I accept this loss and I do know what I need to improve upon should I compete again. On to the next! 💪💯

🤵👰 Thankful to all the family and friends who could share in our joy. Most thankful for this one 🐨 and her 🐕 who loves me for who I am. ❤️🐾🥰 #18thMay 📷: @underthestarsphotography

Repost from 6 years ago. I still have the same vision as I did back then and I definitely have come a long way. This is why I always preach consistency and hardwork over almost anything. Still got a ways to go but if we all work hard with the goal in mind, we will get there. 😊💯💪 ⭐⭐⭐⭐⭐ "My Transformation Story" I’ve always been a pretty weak kid; physically, mentally and spiritually. I was called ‘emo kid’ and had pretty low self-esteem. I even used to entertain thoughts of suicide; wondering if anyone would miss me if I was gone. The turning point came when I was in JC. I got laughed at when I couldn’t do ANY pull-ups and proceeded to fail my NAPFA. I pretty much felt like shit. My PE teacher, Mr Lim Ming Hock then brought me aside and taught me how to train to be stronger. For the next few months, I spent every break at the assisted pull-up bar busting out chins and dips until I could do 8 pull-ups. That’s when I started growing an interest in training and the idea of getting stronger. Along the way, many things happened. I got stronger, got injured repeatedly (bad knees, torn tendons, badly sprained ankles), got weaker, got criticised, failed many times, gave up many times but got back up on my feet even more than I failed. Throughout this journey, I’ve learnt so much from others and about myself. I learnt that I was more than just someone who just ‘lifts things up and put them down’. I was a warrior, fighting against my demons and insecurities. I was an artist, using my mind and body as the canvas, painting myself into a whole picture. I was a learner, always seeking knowledge to better myself as a person. I grew so from the weak little kid to someone I could respect. There were some valuable lessons that I learnt along the way: 1) Haters gonna hate, whether you’re doing well or doing badly. 2) No dream is smaller than another, and never be afraid to chase yours. 3) Hard work pays off. 4) Always seek to be the best version of yourself. Learn new things, gain new perspectives and grow as a person. I’m nowhere near where I want to be right now, but I’m pretty damn sure I’ll get there.

I believe in order to be a great coach, one should possess a few important qualities: ° - Have the Knowledge & Qualifications 📚 - Lead by example in Health & Fitness 🏋️‍♂️ - Be Compassionate & Understanding ❤️ - Have a Passion to help others 🔥 ° I managed to finally take some time aside from my work to invest in my @acefitness CPT and @precisionnutrition Level 1 Coaching certification 📜. Gotta keep improving in order to stay on top and relevant 💪🔨 Maybe CSCS Strength & Conditioning Specialist next? 😊🤔

'Sometimes it takes 10 years to create that 1 year that will change your life. Just stay disciplined, consistent and keep showing up.' ° One of the most powerful quotes I've heard in awhile and very apt that it came whilst the year was ending. 2018 was a year that bore alot of fruit for me and really helped pushed me forward. Winning Best Fitness Instructor of the Year helped affirmed all my choices and hard work that I've put in.🔥 ° But what most won't know was that the dream and the grind started 10 years ago when I was in JC and couldn't pass my NAPFA test. The countless recesses doing assisted pullups, jogging under the blazing afternoon sun and reading up countless articles on strength and training...The shame and teasing spurred me towards wanting to get better and be the best.🏅 ° I never became the best then, but the competitive grit and grind mentality led me to keep working harder and moving forward, inch by inch. And it's those inches forward in school, at work; day by day, month by month and year by year which counts the most in the end.💪 ° I'm very thankful for finally achieving these milestones but there's still a long way to go from here! For those who have been putting in the work but are still struggling with your goals, please keep working on it and not give up! All the inches that you've put do count and sometimes all you need is a little more time. Keep on trucking! ☺️❤️

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Follow Stronger Tomorrow on WordPress.com

To Get the Latest Updates!

To Get the Latest Updates!

Check us out on Instagram!

Fitness is a big part of my lifestyle 🏋️‍♂️ so I usually try to find a place to train whenever I'm overseas. I think the wife would prefer a nice spa over sweating it out in a crossfit box though 😂. • • • • • #vscophile #vsco #vscocam #vscogood #coach #grind #singapore #sg #sgphysiques #jiujitsulifestyle #fitness #fitnessfirstsg #fitness #training #gym #sports #performance #crossfit #train #strongertmrtraining

In life, you get what you put in, no excuses. The past months has seen me juggling an increasing demand at work, my new home and BJJ. I didn't manage my time well enough, didn't get enough time on the mats and didn't do enough. When everyone else is training their assess off to be stone cold killers, subpar efforts doesn't cut it. You're either the lion or the lamb, and today I wasn't the lion. - I accept this loss and I do know what I need to improve upon should I compete again. On to the next! 💪💯

🤵👰 Thankful to all the family and friends who could share in our joy. Most thankful for this one 🐨 and her 🐕 who loves me for who I am. ❤️🐾🥰 #18thMay 📷: @underthestarsphotography

Repost from 6 years ago. I still have the same vision as I did back then and I definitely have come a long way. This is why I always preach consistency and hardwork over almost anything. Still got a ways to go but if we all work hard with the goal in mind, we will get there. 😊💯💪 ⭐⭐⭐⭐⭐ "My Transformation Story" I’ve always been a pretty weak kid; physically, mentally and spiritually. I was called ‘emo kid’ and had pretty low self-esteem. I even used to entertain thoughts of suicide; wondering if anyone would miss me if I was gone. The turning point came when I was in JC. I got laughed at when I couldn’t do ANY pull-ups and proceeded to fail my NAPFA. I pretty much felt like shit. My PE teacher, Mr Lim Ming Hock then brought me aside and taught me how to train to be stronger. For the next few months, I spent every break at the assisted pull-up bar busting out chins and dips until I could do 8 pull-ups. That’s when I started growing an interest in training and the idea of getting stronger. Along the way, many things happened. I got stronger, got injured repeatedly (bad knees, torn tendons, badly sprained ankles), got weaker, got criticised, failed many times, gave up many times but got back up on my feet even more than I failed. Throughout this journey, I’ve learnt so much from others and about myself. I learnt that I was more than just someone who just ‘lifts things up and put them down’. I was a warrior, fighting against my demons and insecurities. I was an artist, using my mind and body as the canvas, painting myself into a whole picture. I was a learner, always seeking knowledge to better myself as a person. I grew so from the weak little kid to someone I could respect. There were some valuable lessons that I learnt along the way: 1) Haters gonna hate, whether you’re doing well or doing badly. 2) No dream is smaller than another, and never be afraid to chase yours. 3) Hard work pays off. 4) Always seek to be the best version of yourself. Learn new things, gain new perspectives and grow as a person. I’m nowhere near where I want to be right now, but I’m pretty damn sure I’ll get there.

I believe in order to be a great coach, one should possess a few important qualities: ° - Have the Knowledge & Qualifications 📚 - Lead by example in Health & Fitness 🏋️‍♂️ - Be Compassionate & Understanding ❤️ - Have a Passion to help others 🔥 ° I managed to finally take some time aside from my work to invest in my @acefitness CPT and @precisionnutrition Level 1 Coaching certification 📜. Gotta keep improving in order to stay on top and relevant 💪🔨 Maybe CSCS Strength & Conditioning Specialist next? 😊🤔

'Sometimes it takes 10 years to create that 1 year that will change your life. Just stay disciplined, consistent and keep showing up.' ° One of the most powerful quotes I've heard in awhile and very apt that it came whilst the year was ending. 2018 was a year that bore alot of fruit for me and really helped pushed me forward. Winning Best Fitness Instructor of the Year helped affirmed all my choices and hard work that I've put in.🔥 ° But what most won't know was that the dream and the grind started 10 years ago when I was in JC and couldn't pass my NAPFA test. The countless recesses doing assisted pullups, jogging under the blazing afternoon sun and reading up countless articles on strength and training...The shame and teasing spurred me towards wanting to get better and be the best.🏅 ° I never became the best then, but the competitive grit and grind mentality led me to keep working harder and moving forward, inch by inch. And it's those inches forward in school, at work; day by day, month by month and year by year which counts the most in the end.💪 ° I'm very thankful for finally achieving these milestones but there's still a long way to go from here! For those who have been putting in the work but are still struggling with your goals, please keep working on it and not give up! All the inches that you've put do count and sometimes all you need is a little more time. Keep on trucking! ☺️❤️

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