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Tag: personal trainer

  • For Coaches

A Guide to Becoming a Personal Trainer

  • by Leon Tan, CSCS
  • Posted on November 9, 2020January 8, 2021

Reading Time: 9 minutes Here is a guide on taking the first steps to becoming a Personal Trainer by…

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  • Training

4 Lessons I’ve Learnt From Running in 30 Days

  • by Leon Tan, CSCS
  • Posted on June 18, 2020June 18, 2020

Reading Time: 7 minutes I ran 20 runs in 30 days and I managed to crush the 2.4km run…

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  • Training

Mobility Hacks: Ease Your Lower Back Pain

  • by Leon Tan, CSCS
  • Posted on June 10, 2020June 10, 2020

Reading Time: < 1 minute Chronic lower back pain is a very big cause of disability all over the world.…

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  • Training

Ask a Fitness Professional (with Strongertmr) Ep 2

  • by Leon Tan, CSCS
  • Posted on June 2, 2020June 4, 2020

Reading Time: 7 minutes Ask a Fitness Professional all your Fitness related questions! In this series, I’ll be answering…

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