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Tag: s&c

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Strength & Conditioning For Brazilian Jiu Jutsu: A Needs Analysis

  • by Leon Tan, CSCS
  • Posted on June 7, 2020June 7, 2020

Reading Time: 7 minutes In this article, I will be going through a needs analysis of the sport of…

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  • Training

Strength & Conditioning Tips for Grappling II

  • by Leon Tan, CSCS
  • Posted on May 27, 2020May 27, 2020

Reading Time: 6 minutes In this artice we go through more strength and conditioning tips for grappling performance Skip…

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