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Tag: strength and conditioning

  • Training

15 Strength & Conditioning Tips for Serious Athletes

  • by Leon Tan, CSCS
  • Posted on January 18, 2021January 18, 2021

Reading Time: 6 minutes Here are 15 strength & conditioning tips to help you improve as an athlete Strength…

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  • Training

Tactical Strength & Conditioning: WARFIGHTER

  • by Leon Tan, CSCS
  • Posted on January 4, 2021January 4, 2021

Reading Time: 8 minutes Train like a Warfighter with this Tactical Strength & Conditioning Program. Be strong, powerful & enduring like a Warfighter!

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  • Training

Strength & Conditioning For Brazilian Jiu Jutsu: A Needs Analysis

  • by Leon Tan, CSCS
  • Posted on June 7, 2020June 7, 2020

Reading Time: 7 minutes In this article, I will be going through a needs analysis of the sport of…

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