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Tag: train

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Base Building: Strength & Conditioning for BJJ Athletes

  • by Leon Tan, CSCS
  • Posted on January 20, 2021January 20, 2021

Reading Time: 9 minutes In this article, we will go through the Strongertmr Base Building Program which is a…

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  • Training

HOW GOOD IS BODYPUMP (REALLY)?

  • by Leon Tan, CSCS
  • Posted on November 22, 2020November 23, 2020

Reading Time: 12 minutes “BODYPUMP is the fastest way in the universe to get and stay in shape” That…

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  • Training

Bite Sized: 10 Running Tips to Improve Your Running

  • by Leon Tan, CSCS
  • Posted on November 8, 2020November 8, 2020

Reading Time: 4 minutes In this article, CSCS and UESCA Run Coach Certified Leon Tan will give you 10 Easy Bite Sized Running Tips to help you improve your running!

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  • Training

Strength & Conditioning Tips for Grappling II

  • by Leon Tan, CSCS
  • Posted on May 27, 2020May 27, 2020

Reading Time: 6 minutes In this artice we go through more strength and conditioning tips for grappling performance Skip…

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  • Training

How To Choose the Best Fitness Coach to Help With Your Goals.

  • by Leon Tan, CSCS
  • Posted on May 24, 2020May 26, 2020

Reading Time: 6 minutes So many influencers & trainers, who should you be listening to and working with? With…

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  • Training

Build Crazy Grappling Specific Conditioning with Bodyweight Exercises

  • by Leon Tan, CSCS
  • Posted on May 21, 2020May 25, 2020

Reading Time: 3 minutes Grappling is a very unique sport. It is one of the only sports where you…

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  • Training

Building an Athletic Core with Anti-Rotational Exercises

  • by Leon Tan, CSCS
  • Posted on May 19, 2020May 25, 2020

Reading Time: 2 minutes Bulletproof your core and become immovable Core strength is essential for us to move and…

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  • Training

Strength & Conditioning Tips for Grappling

  • by Leon Tan, CSCS
  • Posted on May 17, 2020May 27, 2020

Reading Time: 5 minutes As athletes, we all want to improve ourselves to be the best that we can…

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