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Tag: trainer

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15 Strength & Conditioning Tips for Serious Athletes

  • by Leon Tan, CSCS
  • Posted on January 18, 2021January 18, 2021

Reading Time: 6 minutes Here are 15 strength & conditioning tips to help you improve as an athlete Strength…

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  • Training

Better Your Workout: The Ultimate Warm-Up

  • by Leon Tan, CSCS
  • Posted on June 5, 2020June 6, 2020

Reading Time: 9 minutes Learn how to Better Your Workout in this series with Strongertmr Training In the first…

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  • Training

Build Crazy Grappling Specific Conditioning with Bodyweight Exercises

  • by Leon Tan, CSCS
  • Posted on May 21, 2020May 25, 2020

Reading Time: 3 minutes Grappling is a very unique sport. It is one of the only sports where you…

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