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I believe in order to be a great coach, one should possess a few important qualities: ° - Have the Knowledge & Qualifications 📚 - Lead by example in Health & Fitness 🏋️‍♂️ - Be Compassionate & Understanding ❤️ - Have a Passion to help others 🔥 ° I managed to finally take some time aside from my work to invest in my @acefitness CPT and @precisionnutrition Level 1 Coaching certification 📜. Gotta keep improving in order to stay on top and relevant 💪🔨 Maybe CSCS Strength & Conditioning Specialist next? 😊🤔

'Sometimes it takes 10 years to create that 1 year that will change your life. Just stay disciplined, consistent and keep showing up.' ° One of the most powerful quotes I've heard in awhile and very apt that it came whilst the year was ending. 2018 was a year that bore alot of fruit for me and really helped pushed me forward. Winning Best Fitness Instructor of the Year helped affirmed all my choices and hard work that I've put in.🔥 ° But what most won't know was that the dream and the grind started 10 years ago when I was in JC and couldn't pass my NAPFA test. The countless recesses doing assisted pullups, jogging under the blazing afternoon sun and reading up countless articles on strength and training...The shame and teasing spurred me towards wanting to get better and be the best.🏅 ° I never became the best then, but the competitive grit and grind mentality led me to keep working harder and moving forward, inch by inch. And it's those inches forward in school, at work; day by day, month by month and year by year which counts the most in the end.💪 ° I'm very thankful for finally achieving these milestones but there's still a long way to go from here! For those who have been putting in the work but are still struggling with your goals, please keep working on it and not give up! All the inches that you've put do count and sometimes all you need is a little more time. Keep on trucking! ☺️❤️

Swimming together with these gentle giants in the middle of the Indian Ocean was a dream come true. I've wanted to dive in Maldives with Mantas for years and years. • To me, this is what "Strongertmr" is all about. Living life on YOUR terms. Work hard, chase your dreams and live the best life that you want to live. It's not just about working out and eating right, but about building your life and exploring all your possibilities. So keep grinding and hustling and chasing that dream! We are all gonna make it! 😁 • • • • • #vscocam #vscophile #vscocam #vsco #vscogood #dive #diving #l4l #f4f #singapore #maldives #scuba #inspiration #adventure #travel #wanderlust #natgeo #backpack #travelgram #traveling #world #sea #strongertmr #motivation #hustle #grind #trip #holiday #scubadiving #island #ocean

🏆Another Gold for the books!🏆 It's an honour to receive the Excellent Service Gold Award! Thanks for your vote of confidence guys and I'll continue to strive to be the best I can be😁💪! Repping #teamcapitaltower and #teamstrongertmr💕! Always aiming to be better and stronger tomorrow🔥. We're all in this together! • • • • • #vscophile #vsco #vscocam #vscogood #coach #grind #singapore #sg #sgphysiques #exercise #workout #motivation #transformation #tbt #personaltrainer #trainer #personaltraining #fitness #fitnessfirstsg #fitnessfirst #training #gym #sports #performance

It's been exactly 4 years since I stepped into @impactmma and started my journey into Brazilian Jiujutsu 🥋. While many things have changed in these 4 years, BJJ has remained a reliable constant. I fell in love with this art because of the lessons it taught me and how it helped shape me into a better person. • Jiujutsu has showed me that hard work pays off, how to cope with failure and to be resilient under pressure (easy to pick up when you're getting smashed by a heavyweight 😂). Other than giving me cauliflower ears and painful fingers, BJJ has also helped build me into a grittier and tougher individual, helping me build the attitude and work ethic to achieve everything that I have today. 💪🔥 It's been an incredible life changing 4 years and here's to many more years of Jiujutsu to come! More bruises, more tapping and more growing. Oss ❤! • • • • • #vscophile #vsco #vscocam #vscogood #bjjlifestyle #bjj #seagc #bjjforlife #shoyoroll #ufc #mma #grind #martialarts #fight #grapple #singapore #sg #sgphysiques #jiujitsu #jiujitsulifestyle #fitness #fitnessfirstsg #gym #train #training #win #grappleasia #dumau #rollwithit

Hardwork • Discipline • Consistency If you know me, you know I'm all about the grind...that if you want something in life, you give your all to attain it, that there are no short cuts to success. Winning 🌟Best Fitness Instructor of the Year🌟 was the best present I could have given myself. A year of sacrifice has culminated into this and I'm proud of what I managed to achieve. Now a year older and a year better, there's only more that I want to achieve and do. Thanks for all the support and opportunities thus far and I promise that I will only get better from here! Here's to all of us being better and stronger tomorow! 🙌🏻💪 • • • • • #vscophile #vsco #vscocam #vscogood #coach #grind #singapore #sg #sgphysiques #exercise #workout #motivation #transformation #tbt #personaltrainer #trainer #personaltraining #fitness #fitnessfirstsg #fitness #training #gym #sports #performance

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Follow Stronger Tomorrow on WordPress.com

To Get the Latest Updates!

To Get the Latest Updates!

Check us out on Instagram!

I believe in order to be a great coach, one should possess a few important qualities: ° - Have the Knowledge & Qualifications 📚 - Lead by example in Health & Fitness 🏋️‍♂️ - Be Compassionate & Understanding ❤️ - Have a Passion to help others 🔥 ° I managed to finally take some time aside from my work to invest in my @acefitness CPT and @precisionnutrition Level 1 Coaching certification 📜. Gotta keep improving in order to stay on top and relevant 💪🔨 Maybe CSCS Strength & Conditioning Specialist next? 😊🤔

'Sometimes it takes 10 years to create that 1 year that will change your life. Just stay disciplined, consistent and keep showing up.' ° One of the most powerful quotes I've heard in awhile and very apt that it came whilst the year was ending. 2018 was a year that bore alot of fruit for me and really helped pushed me forward. Winning Best Fitness Instructor of the Year helped affirmed all my choices and hard work that I've put in.🔥 ° But what most won't know was that the dream and the grind started 10 years ago when I was in JC and couldn't pass my NAPFA test. The countless recesses doing assisted pullups, jogging under the blazing afternoon sun and reading up countless articles on strength and training...The shame and teasing spurred me towards wanting to get better and be the best.🏅 ° I never became the best then, but the competitive grit and grind mentality led me to keep working harder and moving forward, inch by inch. And it's those inches forward in school, at work; day by day, month by month and year by year which counts the most in the end.💪 ° I'm very thankful for finally achieving these milestones but there's still a long way to go from here! For those who have been putting in the work but are still struggling with your goals, please keep working on it and not give up! All the inches that you've put do count and sometimes all you need is a little more time. Keep on trucking! ☺️❤️

Swimming together with these gentle giants in the middle of the Indian Ocean was a dream come true. I've wanted to dive in Maldives with Mantas for years and years. • To me, this is what "Strongertmr" is all about. Living life on YOUR terms. Work hard, chase your dreams and live the best life that you want to live. It's not just about working out and eating right, but about building your life and exploring all your possibilities. So keep grinding and hustling and chasing that dream! We are all gonna make it! 😁 • • • • • #vscocam #vscophile #vscocam #vsco #vscogood #dive #diving #l4l #f4f #singapore #maldives #scuba #inspiration #adventure #travel #wanderlust #natgeo #backpack #travelgram #traveling #world #sea #strongertmr #motivation #hustle #grind #trip #holiday #scubadiving #island #ocean

🏆Another Gold for the books!🏆 It's an honour to receive the Excellent Service Gold Award! Thanks for your vote of confidence guys and I'll continue to strive to be the best I can be😁💪! Repping #teamcapitaltower and #teamstrongertmr💕! Always aiming to be better and stronger tomorrow🔥. We're all in this together! • • • • • #vscophile #vsco #vscocam #vscogood #coach #grind #singapore #sg #sgphysiques #exercise #workout #motivation #transformation #tbt #personaltrainer #trainer #personaltraining #fitness #fitnessfirstsg #fitnessfirst #training #gym #sports #performance

It's been exactly 4 years since I stepped into @impactmma and started my journey into Brazilian Jiujutsu 🥋. While many things have changed in these 4 years, BJJ has remained a reliable constant. I fell in love with this art because of the lessons it taught me and how it helped shape me into a better person. • Jiujutsu has showed me that hard work pays off, how to cope with failure and to be resilient under pressure (easy to pick up when you're getting smashed by a heavyweight 😂). Other than giving me cauliflower ears and painful fingers, BJJ has also helped build me into a grittier and tougher individual, helping me build the attitude and work ethic to achieve everything that I have today. 💪🔥 It's been an incredible life changing 4 years and here's to many more years of Jiujutsu to come! More bruises, more tapping and more growing. Oss ❤! • • • • • #vscophile #vsco #vscocam #vscogood #bjjlifestyle #bjj #seagc #bjjforlife #shoyoroll #ufc #mma #grind #martialarts #fight #grapple #singapore #sg #sgphysiques #jiujitsu #jiujitsulifestyle #fitness #fitnessfirstsg #gym #train #training #win #grappleasia #dumau #rollwithit

Hardwork • Discipline • Consistency If you know me, you know I'm all about the grind...that if you want something in life, you give your all to attain it, that there are no short cuts to success. Winning 🌟Best Fitness Instructor of the Year🌟 was the best present I could have given myself. A year of sacrifice has culminated into this and I'm proud of what I managed to achieve. Now a year older and a year better, there's only more that I want to achieve and do. Thanks for all the support and opportunities thus far and I promise that I will only get better from here! Here's to all of us being better and stronger tomorow! 🙌🏻💪 • • • • • #vscophile #vsco #vscocam #vscogood #coach #grind #singapore #sg #sgphysiques #exercise #workout #motivation #transformation #tbt #personaltrainer #trainer #personaltraining #fitness #fitnessfirstsg #fitness #training #gym #sports #performance

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