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Tag: wrestling

  • Training

Strength & Conditioning For Brazilian Jiu Jutsu: A Needs Analysis

  • by Leon Tan, CSCS
  • Posted on June 7, 2020June 7, 2020

Reading Time: 7 minutes In this article, I will be going through a needs analysis of the sport of…

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  • Training

Build Crazy Grappling Specific Conditioning with Bodyweight Exercises

  • by Leon Tan, CSCS
  • Posted on May 21, 2020May 25, 2020

Reading Time: 3 minutes Grappling is a very unique sport. It is one of the only sports where you…

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  • Training

Strength & Conditioning Tips for Grappling

  • by Leon Tan, CSCS
  • Posted on May 17, 2020May 27, 2020

Reading Time: 5 minutes As athletes, we all want to improve ourselves to be the best that we can…

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