Training

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”

-Socrates

Whether it is competing in sport or mere training, it is essential that man has a physical pursuit. Through training and competition, a man can learn toughness, discipline, strength and many other physiological and psychological benefits. This section covers Training, Health and Nutrition.

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